Weigh In record (no journal entry) for 04 January 2024
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235.0 lb
Lost so far: 315.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1126 kcal
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Fat: 40.07g | Prot: 129.92g | Carb: 72.30g.
Breakfast: Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Egg, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds). Lunch: Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Great Value Sweet Pickle Relish, Great Value Chunk Light Tuna in Water (Can), Kraft Velveeta Cheese Slices, Sweet Onions. Dinner: Atkins Protein Chips Ranch, Great Value Fat Free Small Curd Cottage Cheese, Tostitos Medium Salsa, Jennie-O Ground Turkey 93/7. more...
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losing 21.0 lb a week
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