Weigh In record (no journal entry) for 02 May 2015
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158.1 lb
Lost so far: 48.3 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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2138 kcal
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Fat: 52.08g | Prot: 128.47g | Carb: 279.11g.
Breakfast: Cheese Sauce (From Recipe), Milk (1% Lowfat with Added Vitamin A), Chex Cereal, Life Cereal - Original. Lunch: Large Marshmallows, Cheerios, Cream of Chicken & Wild Rice Soup, Chopped Salad Kit Sesame Asian, Steak (Lean Only Eaten), Cooked Moose. Dinner: Organic Brown Rice Penne Pasta, Orange Mango Smoothie. Snacks/Other: Tuscan Lemonade. more...
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1860 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Knut13's weight history
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