destrukt1987's Journal, 02 May 2015

229.5 lb Lost so far: 13.0 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

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963 kcal

Fat: 29.96g | Prot: 142.89g | Carb: 27.54g.   Breakfast: Kerrygold Extra Ungesalzen, Kaffee mit Milch, Mestemacher Karottenbrot, REWE Delikatess Metzgerschinken. Lunch: Exquisa Körniger Frischkäse 0,8%, Kühne Zitrone & Buttermilch Dressing, Grüner Blattsalat, Aldi Putenbrustfilet. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...

2643 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...