Weigh In record (no journal entry) for 04 January 2024
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202.4 lb
Lost so far: 40.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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697 kcal
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Fat: 31.50g | Prot: 45.90g | Carb: 60.24g.
Breakfast: Bob's Red Mill Buckwheat Pancake & Waffle Mix, 100% Maple Syrup, Butter, Fried Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Other: Bananas. more...
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losing 12.6 lb a week
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