Weigh In record (no journal entry) for 01 January 2024
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259.2 lb
Lost so far: 0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1320 kcal
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Fat: 77.59g | Prot: 78.57g | Carb: 83.69g.
Dinner: Pepsi Pepsi Zero Sugar, Kraft Velveeta Spicy Sausage Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Ralphs Homestyle Beef Meatloaf, Countryside Bar-B-Q Sauce. Snacks/Other: Coffee, Kraft Shredded Colby & Monterey Jack Cheese. more...
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gaining 5.8 lb a week
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