Weigh In record (no journal entry) for 09 August 2011
|
223.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2011:
|
670 kcal
|
Fat: 12.00g | Prot: 67.00g | Carb: 79.00g.
Breakfast: Special K Strawberry Protein Meal Bar, Chocolate Fudge, G2 Low Calorie Electrolyte Grape Beverage (Cup), Nonfat Lemon Greek Yogurt. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoriousbeef's weight history
|