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體脂33.9%，內臟脂肪4
31週
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1603 kcal
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Fat: 57.11g | Prot: 79.87g | Carb: 105.89g.
Breakfast: 耕豆腐店 手作豆花, 煎雞蛋, 弘爺 嫩煎里肌捲餅. Lunch: 安佳 鮮奶油, 依蕾特 抹茶奶酪, 青菜, 滷牛肉, 野人舒食 清燉牛肉湯. Dinner: 7-11 香炸排骨, 海鮮粥, 蘋果. more...
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1545 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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