Weigh In record (no journal entry) for 04 January 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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563 kcal
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Fat: 32.70g | Prot: 21.48g | Carb: 46.86g.
Breakfast: Chocolate Fudge, Whole Milk. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Banana Chips . more...
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losing 1.4 lb a week
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tar350's weight history
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