Weigh In record (no journal entry) for 04 January 2024
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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315 kcal
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Fat: 7.30g | Prot: 12.67g | Carb: 47.97g.
Breakfast: Red Raspberries, Tesco Easy Oats Apple & Blueberry, Actimel Strawberry Yoghurt. more...
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gaining 12.3 lb a week
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