Weigh In record (no journal entry) for 04 January 2024
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156.5 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1333 kcal
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Fat: 71.07g | Prot: 52.21g | Carb: 121.19g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Gut & Günstig Würzige Remoulade, Gurke (mit Schale), Löwensenf Extra, Gut & Günstig Kalbfleisch-Leberwurst, Gekochtes Ei, Dinkelvollkornbrot. Dinner: Dr. Oetker Ristorante Pizza Quattro Stagioni, Vapiano Insalata Mista Groß. Snacks/Other: Edeka Bio Wiener Würstchen. more...
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gaining 1.5 lb a week
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