esche85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 1524 * 95%
fat: 41.41g
|
protein: 127.56g
|
carbs: 148.73g
1879*  355
Tue 7th: 1087 * 68%
fat: 23.36g
|
protein: 69.78g
|
carbs: 141.36g
2742*  1655
Mon 6th: 943 * 59%
fat: 25.73g
|
protein: 56.71g
|
carbs: 118.96g
2154*  1211
Sun 5th: 733 * 46%
fat: 26.23g
|
protein: 48.24g
|
carbs: 72.54g
2237*  1504
Sat 4th: 1948 * 122%
fat: 85.62g
|
protein: 126.78g
|
carbs: 171.60g
2491*  543
Fri 3rd: 1027 * 64%
fat: 15.22g
|
protein: 92.09g
|
carbs: 126.81g
2259*  1232
Thu 2nd: 1341 * 84%
fat: 57.63g
|
protein: 87.04g
|
carbs: 128.22g
2112*  771
Wed 1st: 1753 * 110%
fat: 49.20g
|
protein: 88.82g
|
carbs: 231.53g
2405*  652
April 2024
Tue 30th: 730 * 46%
fat: 12.63g
|
protein: 18.92g
|
carbs: 127.49g
2117*  1387
Mon 29th: 1191 * 74%
fat: 10.28g
|
protein: 63.83g
|
carbs: 202.58g
2312*  1121
Sun 28th: 450 * 28%
fat: 5.78g
|
protein: 27.62g
|
carbs: 67.07g
2410*  1960
Sat 27th: - - 2268* -
Fri 26th: 644 * 40%
fat: 18.01g
|
protein: 30.74g
|
carbs: 86.06g
2039*  1395
Thu 25th: - - 2088* -
Wed 24th: - - 2142* -
Tue 23rd: 783 * 49%
fat: 12.36g
|
protein: 27.94g
|
carbs: 143.84g
2105*  1322
Mon 22nd: 1355 * 85%
fat: 29.71g
|
protein: 68.65g
|
carbs: 192.60g
2080*  725
Sun 21st: - - 2255* -
Sat 20th: - - 2064* -
Fri 19th: 509 * 32%
fat: 19.14g
|
protein: 14.42g
|
carbs: 75.31g
2151*  1642

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