Weigh In record (no journal entry) for 04 January 2024
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2024:
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424 kcal
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Fat: 21.00g | Prot: 15.01g | Carb: 41.54g.
Breakfast: BFAST. Lunch: Butter, Hovis Wholemeal Bread Medium. more...
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gaining 0.4 lb a week
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