Weigh In record (no journal entry) for 02 May 2015
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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2327 kcal
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Fat: 88.54g | Prot: 197.98g | Carb: 156.59g.
Breakfast: Bacon, Pork Loin (Tenderloin), Calavo Avocado, Mahatma Jasmine Rice. Lunch: GNC SuperFoods Supreme, Snak Club Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Rice Noodles (Cooked), Pork Spareribs (Lean Only Eaten), Sweet and Sour Chicken or Turkey, Sharon's Sorbet Raspberry Sorbet, Chicken Breast (Skin Not Eaten), Egg Roll with Beef and/or Pork. Snacks/Other: Butter, Kroger Italian Bread, Oscar Mayer Thick Cut Bacon, Egg, Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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