Weigh In record (no journal entry) for 04 January 2024
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135.1 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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599 kcal
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Fat: 32.03g | Prot: 25.28g | Carb: 53.90g.
Breakfast: Margarine (Regular) , Jungle Oats, Padkos Raw Coconut Flakes, Mixed Seeds, Tea with Skimmed Milk, Sugar. Snacks/Other: Chocolate Ice Cream, Woolworths Rosemary Lamb Sausage, Bacon (Cured, Pan-Fried, Cooked) . more...
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1648 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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