Weigh In record (no journal entry) for 04 January 2024
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1378 kcal
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Fat: 26.86g | Prot: 112.19g | Carb: 153.71g.
Breakfast: Myprotein Protein Granola, Tesco Skimmed Milk, Oats, Kellogg's Fruit N Fibre. Lunch: Tesco Tikka Chicken with Mango Chutney, Taste Inc Chargrilled Chicken Fillet BBQ. Dinner: Philadelphia Lightest, Smoked Salmon, Two Chicks Free Range Egg Whites. Snacks/Other: Popchips BBQ Potato Chips, Oppo Caramel Chocolate Crunch, Ainsley Harriott Broccoli & Stilton Cup Soup, Lindahls Pro+ Kvarg Lemon Cheesecake. more...
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losing 13.9 lb a week
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