Weigh In record (no journal entry) for 04 January 2024
|
171.7 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1123 kcal
|
Fat: 87.14g | Prot: 66.65g | Carb: 12.60g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Mayonaise, Landana Geitenkaas Knoflook Brandnetel, Gekookt Ei. Dinner: Beemster 30+ Oude Kaas, Gebakken Ei. Snacks/Other: Pepsi Max. more...
|
losing 10.8 lb a week
|
 Comments
Gerrika wat val je veel af.💐💐 nog steeds door eggfast?
04 Jan 24 by member: Ria7057
|
Dat weet ik niet Ria maar het zal vast helpen. Dit is dag 3 en im begin de eieren nu een beetje zat te worden 😒
04 Jan 24 by member: Gerrika G
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|