Weigh In record (no journal entry) for 02 May 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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2232 kcal
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Fat: 70.78g | Prot: 125.58g | Carb: 267.38g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Whole Wheat Bread (Commercial) , Egg, Butter. Lunch: Juanita's Foods Tortilla Chips, Emerald Valley Organic Hot Salsa, Broccoli, Skippy Natural Peanut Butter Spread with Dark Chocolate, Taylor Farms Celery Sticks. Dinner: Cooked Lentils, Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley, Lucerne Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Hershey's Chocolate Syrup, Tillamook French Vanilla Ice Cream, Freshly Squeezed Orange Juice. more...
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gaining 7.0 lb a week
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