Weigh In record (no journal entry) for 03 January 2024
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1768 kcal
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Fat: 47.84g | Prot: 149.52g | Carb: 194.41g.
Breakfast: Costa Cereal Bar Chips de Chocolate. Lunch: Chef Aceite Maravilla, Zapallo Italiano, Costillas de Cerdo con Salsa Barbacoa, Chef Aceite Maravilla, Jumbo Asado Carnicero , Colun Leche Semi Descremada, Maggi Puré de Papas . Dinner: Soprole Protein +, Trapense Miel, Soprole Mantequilla con Sal, La Selecta Ciabatta, Kellogg's Froot Loops, Colun Leche Semi Descremada, Soprole Leche Protein+. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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gaining 3.1 lb a week
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