Weigh In record (no journal entry) for 03 January 2024
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292.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1556 kcal
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Fat: 83.71g | Prot: 77.49g | Carb: 121.89g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Mushrooms, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Sargento Deli Style Sliced Baby Swiss Cheese, Kroger Hard Salami, Frigo Light Mozzarella Cheese Stick. more...
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gaining 0.2 lb a week
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