Weigh In record (no journal entry) for 09 August 2011
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1307 kcal
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Fat: 62.33g | Prot: 87.29g | Carb: 105.17g.
Breakfast: Unsweetened Frozen Strawberries, Whey Protein, Bananas, Organic Peanut Butter, Organic Plus Plain Soymilk. Lunch: Kale, Cranberry & Stuffing Deli Slices, Vinegar, Spinach and Artichoke Hummus. Dinner: onions and mushrooms, nate's, rao's, tofu noodles. Snacks/Other: pickle spear, pita chips, peanut butter, nayonaise, tofurky slices. more...
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losing 2.6 lb a week
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