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My stomach is a little wonky today, reacting to having tons of fiber back in my system, no doubt. Don’t screw with me, i may explode. Literally. 💨It’s cold today, so skipped the salad for soup, but will eat fruit as part of my meals.
Busy, but life is good overall. Blob is happy, today is a fluctuation. Puppy class last night, did two shorter walks, don't know what we’re doing today with the rain.
WEIGHT 160.7 lb
BMI 32.5
FAT MASS 65.5 lb
LEAN MASS 95.2 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
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160.7 lb
Lost so far: 20.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1138 kcal
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Fat: 42.23g | Prot: 102.05g | Carb: 82.03g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries , Kirkland Signature Boneless Skinless Chicken Breasts, Paella with Seafood. Dinner: Salmon, Aidells Chicken & Apple Smoked Chicken Sausage, Paella with Seafood, French or Vienna Bread. Snacks/Other: THINaddictives Cranberry Almond Thins, White Chocolate. more...
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gaining 0.7 lb a week
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