Weigh In record (no journal entry) for 02 May 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2015:
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1976 kcal
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Fat: 105.79g | Prot: 141.94g | Carb: 22.11g.
Breakfast: Great Value Sliced Mushrooms, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Perri Sweet Italian Sausage, Kretschmar Smoked Ham off The Bone, Egg, Great Value Sliced Black Ripe Olives, Great Value Sliced Mushrooms. Lunch: Great Value Broccoli & Cauliflower, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Broiled or Baked Pork Chop. Snacks/Other: Merlot Wine, Diamond of California Whole Almonds, Lime, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Deep-Fried Pork Rinds, Hormel Sliced Pepperoni, Canada Dry Diet Tonic Water, Tanqueray Gin. more...
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losing 7.0 lb a week
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