Weigh In record (no journal entry) for 03 January 2024
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2024:
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1252 kcal
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Fat: 48.50g | Prot: 43.64g | Carb: 159.59g.
Breakfast: Open Nature Honey Nut Granola, Fage Total 5% Greek Yogurt (227g), Blueberries, Elmhurst Milked Oats. Lunch: Tillen Farms Pickled Dilly Beans, Cabot Extra Sharp Sliced Cheddar, Thomas' Original English Muffins, Fried Egg, Boar's Head Genoa Salami. Dinner: LaoGanMa Spicy Chili Crisp, Olive Oil , Corn, White Rice, King Oscar Mackerel in Olive Oil. Snacks/Other: Chocolate Covered Almonds, Trader Joe's Fancy Medjool Dates. more...
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gaining 0.4 lb a week
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