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Late weigh in
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142.6 lb
Lost so far: 52.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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712 kcal
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Fat: 27.53g | Prot: 68.38g | Carb: 47.20g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg, Egg White. Lunch: Del Monte Cut Green Beans, Smucker's Natural Creamy Peanut Butter, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Sun Chips Garden Salsa. more...
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losing 8.4 lb a week
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