Weigh In record (no journal entry) for 03 January 2024
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178.1 lb
Lost so far: 46.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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821 kcal
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Fat: 34.86g | Prot: 45.46g | Carb: 81.63g.
Breakfast: Market Day Bacon Quiche. Lunch: White Rice, Pot Sticker, Reese's Peanut Butter Christmas Tree. Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Hungry Howie's Pizza Sheet Three Cheeser Pepperoni Pleaser - Specialty Pizza. more...
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losing 1.8 lb a week
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Ronanlime's weight history
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