Weigh In record (no journal entry) for 03 January 2024
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217.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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890 kcal
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Fat: 19.52g | Prot: 59.06g | Carb: 116.89g.
Breakfast: Pepsi Pepsi, White Rice, Asian Chao Bourbon Chicken, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 17.5 lb a week
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tar350's weight history
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