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I know water weight but the scale is moving. Started back to my diet on Monday after being off since Thanksgiving. Also doing a 7 day cleanse.
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238.0 lb
Lost so far: 312.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1088 kcal
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Fat: 20.42g | Prot: 83.09g | Carb: 156.61g.
Breakfast: Coffee (Brewed From Grounds), Equate Sugar Free Fiber Powder, Elevation High Performance Protein Shake Chocolate, Jordan's Skinny Syrups. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Sweet Onions, Lettuce, Bella Baby Bell Peppers, Cucumber (Peeled). Dinner: Wal-Mart Bakery Soft Wheat Rolls, Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Velveeta Cheese Slices. Snacks/Other: Great Value Fat Free Cream Cheese, Devotion Nutrition Angel Food Cake, All Whites 100% Liquid Egg Whites, Great Value Unsweetened Applesauce, Kroger Old Fashioned Oatmeal, Celery, Midnight Beauty Black Seedless Grapes, Grapes, Equate Sugar Free Fiber Powder. more...
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losing 28.0 lb a week
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