Weigh In record (no journal entry) for 03 January 2024
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169.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1833 kcal
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Fat: 19.99g | Prot: 176.83g | Carb: 254.20g.
Breakfast: Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Honey, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Mandarin Orange. Dinner: Fresh'n Easy Garden Salad, Balsamic Vinegar, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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