Weigh In record (no journal entry) for 03 January 2024
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166.4 lb
Lost so far: 31.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1008 kcal
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Fat: 66.64g | Prot: 60.13g | Carb: 46.01g.
Breakfast: Market Pantry Shredded Hashbrowns, Lucerne Sugar Free Hazelnut Coffee Creamer, Earth Balance Organic Buttery Spread - Original Whipped, Toasted Multigrain Bread, Bacon, Egg. Lunch: Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Dinner: Lipton Noodle Soup with Real Chicken Flavor Broth. Snacks/Other: Quest Peanut Butter Cups. more...
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losing 0.5 lb a week
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