Weigh In record (no journal entry) for 03 January 2024
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1397 kcal
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Fat: 83.80g | Prot: 83.77g | Carb: 87.73g.
Breakfast: Equate Daily Fiber, Chobani Zero Sugar Mixed Berry, Coffee. Lunch: Vegetable Spring Roll, Basic Cauliflower-Rice, Hibachi Shrimp & Veggies w/ Yum Yum. Dinner: Olive Garden Italian Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Low Carb Zuppa Tuscana. Snacks/Other: Coffee-Mate Zero Sugar Chocolate Caramel, Kirkland Signature Raw Almonds, Nature Made Fish Oil 1200Mg, Centrum Multivitamin/Multimineral Supplement. more...
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gaining 0.2 lb a week
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