caligonetx's Journal, 03 January 2024

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3577 kcal

Fat: 194.93g | Prot: 225.50g | Carb: 263.15g.   Breakfast: GNC Wheybolic Classic Vanilla. Lunch: Apples, Kroger Salted Peanuts, Boiled Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. more...

3854 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 5 hours, Walking (slow) - 2/mph - 4 hours. more...