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27.2 bf
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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2055 kcal
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Fat: 91.13g | Prot: 161.59g | Carb: 174.92g.
Breakfast: Salt, Kirkland Signature Organic Eggs, Land O'Lakes Pepper Jack Cheese, Hass Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Salt. Lunch: Baked baby potatoes, Turkey cooked with Chile limon, Apples, Chick-fil-A Zesty Buffalo Sauce. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Air fry chicken thigh, Bell Peppers, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Reese's Reese's Pieces, Al Amira Mixed Nuts, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.2 lb a week
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