Weigh In record (no journal entry) for 09 August 2011
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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706 kcal
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Fat: 42.75g | Prot: 58.63g | Carb: 73.87g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Monterey Cheese (Low Fat), 100% Liquid Egg Whites, Coffee. Lunch: Weight Management Asian Chicken Salad. more...
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gaining 1.9 lb a week
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