Weigh In record (no journal entry) for 03 January 2024
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194.0 lb
Lost so far: 0.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1462 kcal
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Fat: 57.94g | Prot: 74.81g | Carb: 149.98g.
Breakfast: Vitao Mix de Sementes e Grãos, Ovo Mexido, Espinafre, Alho, Hortifruti Cebola Crua, Wickbold Pão de Fermentação Natural Integral. Lunch: Pastel de Nata, Batata Inglesa Cozida, Brócolis Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Continente Equilíbrio Sopa Creme de Legumes sem Batata, Miyata Shirataki Arroz, Morangos, Nutrigold Whey Protein Isolate Chocolate, Nestlé Iogurte Kéfir, Aveia em Flocos, Alpro Leite de Amêndoas, Jasmine Linhaça Dourada em Grãos, Spectrum Chia Seeds. more...
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steady weight
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clarissamach's weight history
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