Weigh In record (no journal entry) for 28 December 2023
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1790 kcal
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Fat: 70.80g | Prot: 82.80g | Carb: 201.89g.
Breakfast: Kokosolie, Gekookt Ei, Vomar Sportbonkje. Lunch: Melkan Roomboter Ongezouten, AH Wit Frans Stokbrood, Groentensoep. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Cambridge Fruit & Nut Bar. more...
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steady weight
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