Weigh In record (no journal entry) for 03 January 2024
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170.0 lb
Lost so far: 0.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1144 kcal
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Fat: 46.74g | Prot: 58.73g | Carb: 122.52g.
Breakfast: Tesco Strawberry Jam, Hovis Granary Bread, Scrambled Egg . Dinner: Aldi Golden Vegetable Rice , Garlic , Subway Chili Flakes, Cauldron Original Tofu. Snacks/Other: Golden Syrup, Cinnamon , Bananas , Tesco Dry Roasted Peanuts. more...
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losing 15.4 lb a week
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Maxine smith's weight history
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