Weigh In record (no journal entry) for 03 January 2024
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134.9 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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765 kcal
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Fat: 37.30g | Prot: 38.48g | Carb: 73.60g.
Breakfast: Parmalat Fresh Cream , Clover Long Life Full Cream Milk, Sugar, Tea with Skimmed Milk, Mixed Seeds, Padkos Raw Coconut Flakes, Jungle Oats. Dinner: Potato, Checkers Lean Beef Mince. Snacks/Other: Energade Energade Zero. more...
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1754 kcal
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Activities & Exercise:
Ironing - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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