Weigh In record (no journal entry) for 09 August 2011
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114.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 August 2011:
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1097 kcal
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Fat: 13.67g | Prot: 34.89g | Carb: 219.53g.
Breakfast: Instant Oatmeal - Bananas & Cream, tropicana ruby red, great value oven-toasted oats, banana. Lunch: smart ones chicken suiza. Snacks/Other: watermelon, green tea frap, kroger cowpals string cheese. more...
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losing 0.5 lb a week
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