Weigh In record (no journal entry) for 03 January 2024
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173.3 lb
Lost so far: 40.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1161 kcal
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Fat: 86.04g | Prot: 78.92g | Carb: 11.72g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Landana Geitenkaas Knoflook Brandnetel, Gekookt Ei. Dinner: Beemster 30+ Oude Kaas, Gebakken Ei. more...
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losing 17.0 lb a week
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 Comments
Niet verkeerd voor de 1e dag
02 Jan 24 by member: Gerrika G
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Lekker bezig! Hoe bevalt de egg fast?
03 Jan 24 by member: Denise 2.0
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Gaat best goed, geen honger gelukkig dus het valt me 100% mee.
03 Jan 24 by member: Gerrika G
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Oh super fijn! Zet hem op vandaag hihi
03 Jan 24 by member: Denise 2.0
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03 Jan 24 by member: Lind@@h
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03 Jan 24 by member: linkelouitje
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