Weigh In record (no journal entry) for 03 January 2024
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182.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1155 kcal
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Fat: 60.59g | Prot: 54.14g | Carb: 91.52g.
Breakfast: Blueberries , Biogen Complete Whey, Clicks Smartbite Chia Seeds, Woolworths Coconut Milk, Jungle Oats. Lunch: Woolworths Citrus Honey Chicken Booster Bowl. Dinner: Spaghetti Bolognese. Snacks/Other: Future Life High Protein Lite Bar, Nescafe Cappuccino. more...
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gaining 0.3 lb a week
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