wr7's Journal, 09 August 2011

246.8 lb Lost so far: 4.6 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 87.08g | Prot: 90.58g | Carb: 188.21g.   Breakfast: Coffee (Brewed From Grounds), banana. Lunch: Coffee, Toasted Multigrain Bread, Pesto Sauce, Penne, Soft Bread Stick. Dinner: Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine, Caesar Salad Dressing, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Pinot Blanc Wine, Regular Beer, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Acorn Winter Squash, Endive, 100% Whole Wheat Bread, Steamed or Boiled Shrimp. more...

2915 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...