Weigh In record (no journal entry) for 03 January 2024
|
133.8 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2024:
|
1358 kcal
|
Fat: 51.20g | Prot: 70.90g | Carb: 116.74g.
Breakfast: 弘爺 奶茶, 弘爺 里肌蛋吐司. Lunch: 黑咖啡, 雞腿（不吃皮）, 炒高麗菜, 炒青菜, iFit 古早肉燥拌飯. Dinner: 豆干, 卜蜂 十三香翅小腿, 雞翼（不吃皮）, 耕豆腐店 手作豆花, 海鮮粥. more...
|
|
1740 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
papa_880's weight history
|