Weigh In record (no journal entry) for 02 January 2024
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186.7 lb
Lost so far: 13.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1912 kcal
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Fat: 99.75g | Prot: 94.68g | Carb: 160.85g.
Breakfast: Coffee (Brewed From Grounds), Market Pantry Half & Half, Ideal No Calorie Sweetener, Market Pantry Half & Half, Coffee (Brewed From Grounds), Ideal No Calorie Sweetener. Lunch: 365 Sea Salt Pita Chips, Specially Selected Goat Cheese Cranberry & Cinnamon , Steak and Cheese Sandwich on Roll, Au Jus Gravy (Canned) . Dinner: Everyplate Chicken Sausage Orzo Soup. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 4.9 lb a week
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