Weigh In record (no journal entry) for 02 January 2024
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143.8 lb
Lost so far: 51.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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775 kcal
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Fat: 14.48g | Prot: 88.35g | Carb: 67.82g.
Breakfast: Egg, Egg White. Lunch: Perdue Boneless Chicken Breast, Smucker's Sugar Free Strawberry Preserves, Kraft Cool Whip Free, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Strawberry Preserves, Kraft Cool Whip Free, Quaker Rice Cakes - Lightly Salted, Perdue Boneless Chicken Breast. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 5.3 lb a week
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