Weigh In record (no journal entry) for 02 January 2024
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155.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2378 kcal
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Fat: 103.66g | Prot: 156.22g | Carb: 234.38g.
Breakfast: Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Gamesa Marias Cookies, Hass Avocado, Chobani Complete - Vanilla (Bottle), Salt, Land O'Lakes Pepper Jack Cheese, Kirkland Signature Organic Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chick-Fil-A Sweet & Spicy Sriracha Sauce, Baked baby potatoes, Turkey cooked with Chile limon. Dinner: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Apples, Blue Bell Christmas Cookies Ice Cream, Air fry chicken thigh, Bell Peppers, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Kiwi Fruit, Kirkland Signature Chocolate Brownie Protein Bar, Trader Joe's Roasted & Salted Pepitas. more...
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gaining 2.1 lb a week
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