Shiniquiet's Journal, 02 January 2024

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 22.22g | Prot: 58.51g | Carb: 102.87g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Dinner: Weis Antipasto Salad, Rosetto Cheese Stuffed Shells. more...

2648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...