Weigh In record (no journal entry) for 02 January 2024
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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878 kcal
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Fat: 34.03g | Prot: 65.27g | Carb: 79.35g.
Lunch: Tomates, Cebollas, Mangos, Manzana Verde, Salmón al Horno o a la Parrilla. Dinner: Pietrán Jamón Premium, Arepa con Queso, Huevo Revuelto. Snacks/Other: Kiwi. more...
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2334 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 38 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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