Bdy127's Journal, 02 January 2024

134.7 lb Lost so far: 50.3 lb.    Still to go: 134.7 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 65.75g | Prot: 117.62g | Carb: 264.43g.   Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Maple Syrup, Earth Fed Muscle Whey Protein, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Love Crunch Dark Chocolate and Peanut Butter Granola, Bananas, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Taco casserole, Spectrum Organic Extra Virgin Olive Oil, Good Culture Sour Cream. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Extra Creamy Dairy Whipped Topping, Montchevre Chevre Fresh Goat Cheese, Ghirardelli Milk Chocolate Covered Pretzel, GoMacro Macrobar Peanut Butter Chocolate Chip, Sourdough bagels, Re-Lyte Electrolyte Mix Piña Colada, Earth Fed Muscle Whey Protein. more...

1591 kcal

Activities & Exercise: Apple Health - 24 hours. more...