Weigh In record (no journal entry) for 09 August 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2648 kcal
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Fat: 158.00g | Prot: 126.00g | Carb: 182.00g.
Breakfast: Sausage Biscuit with Egg (Regular). Lunch: Club Sandwich. Dinner: George’s Chili Supreme Soup, Chicken Salad Sandwiches. more...
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losing 0.7 lb a week
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