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More focused on the food I put in my mouth, logging and assessing. Riding The Horse! 🐎
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208.4 lb
Lost so far: 43.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2144 kcal
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Fat: 80.81g | Prot: 153.63g | Carb: 228.51g.
Breakfast: Ocean Spray Hershey’s Dark Chocolate Dipped Cherry Infused Cranberry Bites, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. Lunch: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Kraft Deli Deluxe American White Cheese Slices, Niman Ranch Pulled Pork with BBQ Sauce, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Peanut Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 9.8 lb a week
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